Steep stairs 4 interval training

With the guys... on left side world strongest man 2001 Svend Karlsen.

The "Black Pearl" got its genital painted this week :)

Tonight we took a mountain bike trip. Together with Preben Christensen!

The Formula boat takes shape... here is the steering wheel..

Today i am in Songe to coach the new Norway Powerboat junior team. The team was together this weekend to do some fitness, drive boat and have some class lession about marketing and sponsorwork etc. Fun to join the team and try to give those young talents some advises i have learned in my career.